5AM Social Run Club
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Fri, Jul 31 · 06:00 AM
The Wellness Sunlifter with Ice Plunge session is designed to rejuvenate both body and mind by combining the natural benefits of sunlight with the invigorating effects of cold-water immersion. Participants will learn recovery techniques, improve mental resilience, boost circulation, and embrace holistic wellness practices in a safe and guided environment. Whether you're an athlete, fitness enthusiast, or simply seeking a refreshing wellness experience, this session offers a unique opportunity to recharge and reconnect.